Services Menu
Private sessions: duration 60-90 minutes
Intentional and Thorough – this is your time to acquire the tools needed that enable you to take control in terms of your own injury management and discover your movement or athletic potential.
Family sessions: duration 60 minutes
Fun & Enriching – a deeply satisfying and rewarding way of spending time with your family whilst establishing a life style centered around health, movement and injury management.
Small classes – duration 60 minutes
Flowing & Effective – a series of movement cycles aimed at restoring and preserving optimal posture, core stability & essential life movement skills such as joint mobility, flexibility, balance, co-ordination, endurance & strength.
Interactive workshops – duration varies
Stimulation & Engaging – packed with easy to apply self help corrective exercises and ideas for work, sport & play
Presentations – duration 1-2 hours
Informative & Uplifting – find out what Self Corrective and Restorative Exercise can do for you and your organization.